We’re thrilled to announce the latest addition to our world-class programming lineup on PushPress Train: The Progrm HYROX programming is now officially available! This partnership brings unparalleled expertise to gym owners looking to offer HYROX-specific classes and elevate their members’ fitness experience.
Based in Palma de Mallorca, Spain, The Progrm HYROX is led by the renowned coach John Singleton, who has coached elite athletes like CrossFit Games competitors Moritz Fiebig and Jacqueline Dahlström. Notably, Gabi Migala, this year’s CrossFit Games silver medalist, trained under Singleton’s guidance for many years.
While The Progrm is famous for its CrossFit training and affiliate programming, Singleton and his team have also created one of the first comprehensive HYROX programming tracks for gyms worldwide.
What Is HYROX? The Next Big Thing in Functional Fitness
If you haven’t heard of HYROX yet, it’s time to get acquainted with the global fitness phenomenon. Launched in Germany in 2017, HYROX has quickly gained international traction. With races held worldwide—from Australia to Singapore and the United States—this sport combines running with functional fitness, creating a unique endurance challenge.
Like CrossFit, HYROX appeals to both casual participants and competitive athletes. However, the key difference lies in its consistency: the HYROX workout remains the same at every competition. The average athlete completes the workout in just over an hour, making it a test of both stamina and strength.
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The HYROX Workout Breakdown:
Participants complete eight 1-kilometer runs, interspersed with these functional stations:
- • 1,000-meter Ski Erg
- • 50-meter sled push
- • 50-meter sled pull
- • 80-meter burpee broad jumps
- • 1,000-meter row
- • 200-meter farmer carry
- • 100-meter sandbag lunge
- • 75 or 100 wall balls
HYROX’s structure, predictability, and accessibility make it an attractive addition for gyms looking to diversify their offerings.
Why Choose The Progrm HYROX Programming?
While HYROX has gained a foothold worldwide, it’s currently more established in Europe than in North America. According to Singleton, “Athletes and gyms started reaching out to us, asking for HYROX-specific programming.” Recognizing this demand, Singleton—who coaches elite HYROX athletes, including a world-record holder—developed the first HYROX affiliate programming.
The Progrm HYROX programming offers three adaptable training levels, making it accessible to all fitness levels. It’s also officially recognized as a HYROX Training Provider, ensuring gym owners receive credible and high-quality resources.
While HYROX shares some similarities with CrossFit, including functional fitness and varied movements, Singleton highlights key differences. “A major component of HYROX is running. Athletes need to build running volume and tolerance to succeed,” Singleton explained. This makes HYROX programming distinct and uniquely challenging, providing an opportunity for gyms to stand out in their local fitness markets.
What You’ll Get with The Progrm HYROX Programming on PushPress Train
Both The Progrm’s HYROX Programming and their flagship Box Program (CrossFit Affiliate Programming) are now available on PushPress Train. Gym owners can choose either option individually or bundle them together for maximum versatility.
Here’s what’s included:
- Comprehensive Programming: Designed for both HYROX-specific and CrossFit-style classes.
- Coaches’ Notes: Detailed class timelines, movement progressions, and flow guidance to help coaches run seamless sessions.
- Athlete Notes: Scaled options and extra tips to meet the needs of diverse fitness levels.
- Additional Programming: Bonus tracks for competitive athletes who want to push beyond the standard workouts.
- Educational Resources: Exclusive to HYROX programming, these materials help gym owners integrate HYROX classes into their schedules and maximize member engagement.
Singleton emphasizes that the educational component is key: “We want gym owners to feel confident running HYROX classes while understanding how to implement them effectively.”
The Rise of HYROX: Why Now Is the Time to Act
HYROX’s popularity is skyrocketing. In 2024 alone, nearly 200,000 people participated in HYROX competitions, and projections estimate that number will more than double to 425,000 in the 2024-2025 season.
“It’s becoming common in Europe to run HYROX classes, and we expect to see the same growth in the U.S. soon,” Singleton explained. With its similarities to CrossFit, HYROX represents an excellent opportunity for gyms to attract a broader audience and generate new revenue streams.
Why Gym Owners Should Consider Adding HYROX Classes
For gym owners, HYROX isn’t just a trend—it’s a chance to stand out in a competitive market. By offering HYROX-specific classes, you can:
- Attract New Members: Differentiate your gym by catering to HYROX enthusiasts or those looking for a structured endurance challenge.
- Boost Revenue: Add premium class options that appeal to both current and prospective members.
- Enhance Community Engagement: HYROX’s competitive yet inclusive nature fosters camaraderie and excitement among participants.
Singleton puts it best: “Why reinvent the wheel? With The Progrm HYROX programming, you’ll save time and gain the tools you need to successfully roll out HYROX classes while delivering exceptional value to your members.”
Get Started with The Progrm HYROX on PushPress Train
HYROX is growing fast, and it’s time for gym owners to get on board. Whether you’re looking to expand your class offerings, attract new members, or increase your revenue, The Progrm HYROX programming on PushPress Train has you covered.
Don’t miss out on this global fitness movement. Learn more and start transforming your gym today!
