The Progrm HYROX

The Progrm HYROX Class is a training plan designed to help gyms incorporate the increasingly popular hybrid training style into their class schedule.

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*Must be a Train customer to access The Progrm

The Progrm HYROX

Why Choose The Progrm HYROX?

  • A Decade of Experience: Not only have we been coaching pro athletes since 2014, we've also collaborated with gym owners worldwide to help them run efficient and effective classes for their members.
  • It’s More Than Just a Workout: We believe good programming isn't just about fun variations of movements. It also takes into account time, space and equipment limitations. Plus, in-depth coaches note will brief your team on movements and scaling options.
  • Here’s What You Can Expect: You’ll receive 7 training sessions per week, detailed descriptions for every class workout, movement-specific warm-up routines for every session, dual training block divisions for members seeking a different stimulus, and our HYROX coaching resources to help you offer a high-end service to your members.

With The Progrm HYROX Class x PushPress

Create multiple workout programs

Integrate with your PushPress Core system

Keep track of individual and group progress

Easily schedule and distribute workouts for your members

Increase member retention

Create real engagement with your members

Why HYROX Gyms Love Train

Easy Member Workout Tracking

The Train Mobile App makes it easy for your members to log their workouts, review past results and post comments or ask questions all from inside the app!

Built-in Community Engagement Tools

With beautifully designed TV screens powered by a $40 Amazon Fire Stick, you can keep an eye on all members that booked a class without referring to your computer.

Track Workout Performance

Keep track of all leads and clients that you're responsible for in one dashboard. PushPress allows you to set custom appointments for personal training depending on your availability and requirements.

Sign Up for HYROX
Book a Train Demo

*Must be a Train customer to access HYROX Progrm Programming

Find the Right Package for Your Gym

HYROX Class
7 days/week, 365 days/year

$105.99/mo

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The Progrm CrossFit
7 days/week, 365 days/year

$105.99/mo

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HYROX + CrossFit

Full Access to 
Both Programs

$129.99/mo

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Stop Using Systems That Hold You Back

Don't let your workout tracking system limit you. Your gym is unique. Your members are unique. The workout tracking system you use shouldn't hold you back.

Integrated Session Plans and Workouts

The Progrm HYROX workouts and session plans are automatically loaded into your Train account, saving you time and letting you get back to coaching.

Lead With Data

Know exactly how each member is performing by analyzing workout data to lead them closer to their fitness goals

Create An Experience They Will Love

Add emojis, pictures, or videos to their workouts or inside group chats to celebrate your members and give them an experience they will love.

What are you waiting for?

The future of workout tracking is here. Are you ready to give your members the system they deserve?

Book a Train Demo

Got Questions? We’ve got answers.

What is the minimum equipment requirement?

The minimum required equipment is 1 ski erg for every 4 athletes attending class, 1 row erg for every 4 athletes attending class, 1 sled for every 8 athletes, 1 sled + rope for every 8 athletes, 1 kettlebell for each athlete in the class, and 1 sandbag for every 2 athletes attending the class. Substitutions can be implemented if most of your members will be participating in hybrid training as a way to stay in shape and challenge themselves. However, if you are offering this class specifically to help your members prepare for their HYROX race, we highly recommend carrying the minimum necessary equipment.

How is the dual block implemented?

We divide each training block in Weeks A and B, meaning you will see progressions implemented in a staggered manner. This allows for movement distributions that never feel repetitive, especially for members who may not be able to attend class consistently across the week.

Can my members prepare for a HYROX race with this program?

Yes, The Progrm HYROX Class is designed to be enjoyable for your members as well as effective training for those who wish to prepare for a race.

How long will it take for my members to be race ready following the class program?

We recommend that your members complete at least two months of four to five sessions per week, or three months of three weekly sessions, for them to feel prepared and confident for race day.

Do my coaches need extensive HYROX experience to coach these classes?

No, we offer a detailed HYROX coaching library to provide your coaches with everything they need to run classes efficiently and coach participants effectively.

Does The Progrm offer a free trial?

We do not offer a free trial, however a 30-day, money-back guarantee is available if you are not satisfied.

If I need help with my Progrm account, what’s the best way to contact you?

You can message us on WhatsApp at +34 722 839 175 or email info@theprogrm.com anytime.

I am already a Progrm HYROX customer. Can I still use Train?

Yes! With The Progrm HYROX x Train integration, Progrm HYROX programming and session planning will automatically be uploaded to your Train account each week and you'll have the power of Train workout tracking at your fingertips!

Do I need to be a PushPress customer to use Train?

Yes. We've focused a lot of effort into building a really strong integration between PushPress Core and Train. But if you are an Online Trainer, book a demo and we'll help you figure out if Train is a good fit!

Is there a setup fee?

There is no setup fee.

Is there a contract?

No. Nada. We're not fans of contracts. We only create products we know our gyms will see value from.

Does Train sync with my PushPress system?

Yes, when you are ready you can turn on the member sync and sync members between platforms.

Ok I’m in! How do I get The Progrm HYROX into my Train account?

Just click the link above to log into your Train account, and you can start accessing The Progrm HYROX in minutes!